Monday, December 17, 2007

Cheese Turkey Dumplings

8 oz turkey diced
1 can reduced fat cream of chicken soup
1 cup skim milk (divided)
1 T minced onion
1/4 fat free sour cream used in sauce + 2 T used in dumplings
1 pkg four cheese Idaho instant potatoes
3/4 cup reduced fat Bisquick
1/2 2% shredded cheddar cheese

In a medium pan add soup, turkey, 1/2 cup milk, 1/4 cup sour cream, minced onion. Heat to boiling.

In a medium sized bowl make the dumplings by adding Bisquick, instant potatoes, 2 T sour cream, cheese, and 1/2 cup skim milk. Stir well. Divide into 6 sections in the bowl. Use a spoon and drop each dumpling in the boiling turkey soup mixture. Cover, lower heat to medium, and cook for 20 minutes. Don't lift the lid, be patient, it works!

Makes 6 servings, a serving is one dumpling and 1/2 cup sauce. 5 points per serving

No comments: